Health is not just about what you’re eating.It’s also about what you’re thinking and saying.a person is said to be enjoying good health when he is mentally and physically fit.Health refers to a person’s physical, mental and social well being.A person is said to be enjoying good health when he is devoid of any physical ailments, mental stress and enjoys good interpersonal relationships.Being healthy is not a state; it is a way of life. It is a process. Keeping your physical health in check requires you to have proper diet every day. You cannot have nutritious diet for two days a week and hog on junk for the rest and still be healthy. Similarly, you cannot sleep for 24 hours on the same day and stay awake for the next three days. It is essential to maintain a healthy lifestyle to stay in good shape and enjoy good health. In addition to having a rich diet full of nutrients one must also have adequate sleep and exercise on a daily basis to maintain health. It is also essential to surround oneself with people who bring in positivity and encourage you to bring out the best in you rather than pulling you down. Besides being socially active and maintaining good relations with people, it is also essential to look within. Squeeze in some time each day to sit all by yourself to understand your needs better and take your life in the right direction. It is very important to maintain our health. Somebody who is physically unfit cannot take care of his family. Similarly, someone experiencing mental stress and having the inability to handle his emotions cannot build and promote good family relations. It goes without saying that a physically unfit person cannot work properly. Good mental health is equally essential for working efficiently.To get recognition at work one must also enjoy good social and cognitive health. Poor physical and mental health is a hindrance in studying.It is important to maintain good cognitive health in addition to good physical and mental health to study well. It is essential to take utmost care of your health. It is only when you are healthy you would be able to take good care of other aspects of your life.
How to maintain Health:
The question is how to maintain our health to becamw mentally and phyiscally fit.Here are the few step to maintain the health:
1) Follow Healthy Diet Plan:
The first step towards maintaining good health is to have a diet rich in various micronutrients. Your diet must especially include fresh fruits and green leafy vegetables. Also have pulses, eggs and dairy products that help in your overall growth and cereals that render energy to keep you going throughout the day.
2) Take Proper Rest:
It is essential to give your body adequate rest to stay healthy and retain energy to work. Sleeping for 8 hours a day is a must for this. In no case should you compromise on your sleep. Lack of sleep leaves you lethargic and drains you both physically and mentally.
3) Exercise:
It is suggested to take out at least half an hour from your daily schedule to indulge in any physical exercise of your choice. You may try brisk walking, jogging, swimming, cycling, yoga or any other exercise of your choice. This keeps you physically fit and is also a great way to relax your mind.
4)Play Brain Games:
As important as it is for you to indulge in physical exercise, it is equally important for you to play brain games. These are good for your cognitive health
5) Meditate:
Meditation is a great way to calm your mind and sit in self introspection. It takes you to a higher state and gives more clarity of thoughts.
6) Surround Yourself with Positive People:
It is essential for you to surround yourself with positive people. Be with those with whom you can indulge in healthy and meaningful discussions and also those who bring out the best in you rather than discouraging you. This is good for your emotional as well as social health.
7) Go for Routine Check-up:
It is a good idea to enrol for annual health check-up. Precaution is always better than cure. So if you see any kind of deficiencies or any such issue in the report you can seek medical help and cure it just in time before it escalates.
There are many type of health. Some of them are below.
1) Physical Health:
Physical health is being physically fit, devoid of any illness or disease. Good physical health promotes longer life span.
2) Mental and Emotional Health:
It includes the psychological and emotional well being of a person. Our mental health basically impacts the way we feel, think and handle different situations. Keeping mental health in check is as important as keeping physical health intact
3) Social Health:
Social health is a person’s ability to build and maintain satisfying interpersonal relationships with his/ her friends, neighbours, relatives and others in the society. It also refers to a person’s ability to act appropriately and adapt to different social situations.
4) Spiritual Health:
It is basically establishing a sense of connection with a person’s inner self to understand the meaning of life. Keeping the spiritual health intact helps a person become more positive, patient and sorted in life.
At the end after knowing about health issue their importance and how we should maintain our health its our responsibilty to take carw of our health properly and regularly.
